To whiten teeth
Find out what causes the darkening of the teeth. Determine what causes the yellow color or stain is most important, because once identified can initiate appropriate treatment.
Reduce consumption of coffee, tea, red wine, curry and, of course, cigarettes. This found that coffee and other foods, and even more so, cigarettes, increase the formation of stains and yellow teeth.
Brush your teeth with toothpaste
While toothpaste displays its results in the medium term, its use will gradually whiten teeth. One downside of these is that they can weaken the enamel of the teeth, so you have to avoid using pastes that are too abrasive. Always look at the composition the amount of abrasive in it. And if the pasta Calprox used instead of an abrasive, it would be much better.
Use dental rubber. Deleted dental gums on teeth stains without causing damage. And the recommendation in this case is to use it after eating or drinking, and preferably with a whitening toothpaste.
Use baking soda on and off
For example, every 2 or 3 months, you should rinse your mouth, a couple of weeks with sodium bicarbonate, which contributes to tooth whitening. However, it is appropriate to use permanently since they can be too abrasive to the gums and the teeth themselves.